Mental Health

Mental health is a state of emotional, psychological and social well-being. It affects how we think, feel and act, and helps us to cope with stress and make healthy choices. Mental health is essential for our overall wellbeing as it impacts our ability to form relationships, work productively and enjoy life. Good mental health can be achieved by developing positive coping strategies, engaging in self-care activities and seeking help when needed.

National Psychotherapy Day

National Psychotherapy Day

National Psychotherapy Day is an annual event held on September 25th to raise awareness about mental health and the importance of seeking help from a professional. It was founded in 2012 by a group of professionals and students who wanted to combat misconceptions about mental illness. On this day, people all over the U.S. share their stories and support for mental health. People are encouraged to wear turquoise to show their support and join the conversation on social media platforms such as Facebook, LinkedIn, and YouTube.

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World Suicide Prevention Day

World Suicide Prevention Day

World Suicide Prevention Day is an annual awareness day observed on 10 September. It is organized by the International Association for Suicide Prevention (IASP) to provide worldwide commitment and action to prevent suicides. The day aims to reduce stigma and raise awareness among organizations, government, and the public about suicide prevention. It encourages everyone to take action by getting involved in activities that promote mental health and well-being. World Suicide Prevention Day is a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment toward those in need.

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National Mentoring Day

National Mentoring Day

Mentoring is one of the most important things you can do for a young person. It can help them learn new skills, grow their confidence, and find their passions in life. On National Mentoring Day, we celebrate all of the amazing mentors out there who are making a difference in the lives of young people! Thank you for your dedication and commitment to helping others succeed. We appreciate you!

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