Health food is food that is beneficial to our health and well-being. It typically includes a wide variety of fruits, vegetables, nuts, seeds, and lean proteins. Eating healthily can help support overall health and provide essential nutrients for the body. Health food also includes whole grains, beans and lentils, fish, berries, winter squash, soy, kale, blueberries, walnuts, chia seeds, spinach, raspberries and ginger. These foods are all packed with vitamins and minerals that can help keep us healthy.
International Poke Day is celebrated on September 28th every year. Originating from Hawaii, it is a raw fish dish that has become popular around the world. It is usually made up of fish and other ingredients such as vegetables, seaweed, and spices. On this day, people celebrate by eating poke bowls or trying out different recipes. To make the most of International Poke Day, you can try out new recipes or visit restaurants that offer poke dishes.