Celebrate and Eat on National Asparagus Day

National Asparagus Day is celebrated on May 24. It is a day in America set aside to celebrate the nutritional vegetable, asparagus.

It is a day that you will eat asparagus and know all the healthy benefits of eating those asparagus vegetables. Who would not want to experience new recipes from a different type of vegetable? And who may even not know that there are so many recipes that incorporate asparagus?.

Asparagus is a low-calorie vegetable and carries dietary fiber, niacin, phosphorus, and other minerals, along with vitamins such as A, C, E, K, and folate. They contain antioxidants that act as protective from cell damage.

Eating asparagus has been associated with a number of health benefits, from improved digestion to reducing inflammation and decreasing the likelihood of certain types of cancers.

The History of Asparagus

Asparagus is a cultivated plant that most certainly has been under artificial selection for thousands of years. It has most likely emerged as a introduced species in the Eastern Mediterranean; there it has existed since the days of prehistoric people and even earlier than the times of Ancient Greeks.

The asparagus plant was first introduced to North America by European colonists in the 1600s. Since then, the plant is now dominant across the world.

Asparagus is purported to bring along it health benefits, rich in nutrition and low in calorie content—a perfect fit for those who do the calculations.

How to Grow Asparagus

Truly, asparagus isn’t so hard a plant to grow, and it can be done in several different ways. One of those ways is planting the roots—or “crowns”—when the ground begins to thaw after the last hard frost of winter, very early in the spring.

Now, find a place that will receive full sun, has well-drained soil, and dig a hole with a depth of about 18 inches. Space the roots 18 inches apart and cover them with approximately two inches of soil.

Planting asparagus should be undertaken while keeping in mind that this crop is perennial. As the plants grow, they will have to be kept moist and free from any weeds that may grow. Only after a couple of years will you be able to get a yield of asparagus spears, which grow to about six to eight inches in length.

If you are growing asparagus from seed, start your seeds indoors in late winter. The seeds should be sown about ¼ inch deep in soil that’s kept moist yet well-drained.

The plants will take up to three years to fully mature and subsequently produce spears, so patience is key. The process of harvesting will be the same once they have matured and are ready for harvest.

Be it asparagus growing from crowns or seeds, proper care of the plant is a must for a good crop. In fact, with a little extra effort, you can surely taste fresh asparagus every spring!

Asparagus Nutrition Facts

The asparagus is of low calorie such that in a cup, it is only 20 calories. Therefore, it is the best for them who may be needing a low carbohydrate diet.

It has 3 grams of fiber per cup, which is a decent source of fiber.

On top of that, asparagus is a very nutritious vegetable and a rich source of vitamins A, C, E, and folate.

This vegetable also contains antioxidant properties that are capable of protecting the cell from damage.

Eating asparagus has been linked to a number of health benefits, including better digestion, a decreased likelihood of inflammation, and lower risks of cancer.

One cup of asparagus also contains over 60% of the RDA for vitamin K, one important factor in good bone health.

This vegetable is fat-free and cholesterol-free, in turn endowing with.

Fresh, frozen, canned, cooked, or raw, asparagus is edible. Here are some of the necessary things to remember in growing asparagus, whether it’s done from crowns or from seed. Asparagus is such an excellent perennial vegetable. With a little work, you’ll be able to enjoy fresh asparagus every spring too

Health Benefits of Asparagus

There are several health benefits related to eating asparagus. For example, this is a low-calorie food that serves to be an excellent source of fiber. Besides, asparagus contains many vitamins and minerals such as vitamin A, vitamin C, vitamin E, and folate. Asparagus also has antioxidant features that would contribute to the benefit in protecting cell damage.

How is it that asparagus is really worth eating? For health, it helps in improving digestion, reduction in inflammation, and even lowering the risk of acquiring some kinds of cancer. Asparagus is also a good source of vitamin K, an essential nutrient for bone health.

Asparagus is basically a zero-fat and no-cholesterol vegetable, so consuming this is very healthy. It can be fresh, frozen, or canned. There are many ways by which cooked asparagus could be had and can be in many forms, either cooked or raw. With so many great ways to enjoy asparagus, there’s just no reason not to add them to your diet.

Fun Asparagus Facts

Celebrating National Asparagus Day

There are many ways to humanly celebrate the day. You may decide to prepare some great asparagus dish for your friends and family or, better still, take part in the asparagus festival closest to where you are. And if, by any chance, there are no asparagus festivals anywhere near your place of dwelling, maybe the most fun idea would be to hold an asparagus party.

Just invite a bunch of your friends and family over for a potluck or a dinner focusing on—you guessed it—asparagus. Maybe you can even have a contest to see who can eat the most spears of asparagus in one sitting! However, you choose to enjoy them, be sure to cook up a full batch of delectable asparagus for National Asparagus Day!

How to Eat Asparagus

Indeed, asparagus are also very diverse and fit for multiple recipes. Well, here you go: some asparagus recipes, whether you really like that vegetable and prefer to cook it or you were going to celebrate National Asparagus Day somehow.

The possibilities are endless to cook with asparagus. Make it on your own; get them ready for National Asparagus Day.

What to give on Asparagus Day?

A great way to show love to loved ones on National Asparagus Day is to prepare them a special dish with asparagus. Asparagus is truly much more than just a vegetable. It is versatile, can be utilized in an assortment of recipes, and will please anyone. If cooking is something you don’t feel like doing, then by all means just grab some pre-made asparagus from a local grocery or restaurant.

You would, for a certainty, like to make an asparagus-themed gift basket on your own, with a smile and maybe a bit of laughing beforehand as you think of the occasion. Simply add cookbooks, aprons, and kitchen towels related to asparagus—or whatever comes to your mind to represent your creativeness. Show them how much you care for them and the National Asparagus Day!

Conclusion

Asparagus is a delicious vegetable that is enjoyed by people all over the world. There are many ways to celebrate National Asparagus Day, including cooking a special asparagus dish, attending an asparagus festival, or hosting your asparagus party. No matter how you choose to celebrate, make sure to enjoy some delicious asparagus on National Asparagus Day!