National Hiking Day

A Journey Through Nature’s Playground

National Hiking Day, also known as National Take a Hike Day and thinking about it, I can’t help but feel a surge of excitement coursing through my veins. It’s that time of year when we lace up our boots, grab our backpacks, and head out to embrace the great outdoors. This annual celebration, falling on November 17th, is more than just a date on the calendar—it’s a call to adventure, a reminder of the breathtaking beauty surrounding us, and an opportunity to reconnect with nature in its purest form.

The roots of our trail-blazing tradition

Now, you might wonder, “How did this marvellous day come?” Well, grab a cuppa, and let me spin you a yarn about the birth of National Hiking Day. It all kicked off officially in 2015, thanks to the fine folks at the American Hiking Society. But don’t be fooled—the spirit of hiking has been alive and kicking for far longer than that.

Cast your mind back to the early 20th century, when visionaries first dreamt up iconic trails like the Appalachian and Pacific Crest. These weren’t just paths through the wilderness; they were gateways to adventure, ribbons of earth that would inspire generations of hikers to come.

The Appalachian Trail, stretching over 2,190 miles from Georgia to Maine, was the brainchild of regional planner Benton MacKaye. He envisioned a trail that would connect a series of work, study, and recreation camps along the Appalachian Mountains. The idea was born in 1921, and by 1937, the entire trail was completed. Today, it’s a rite of passage for many hikers, with thousands attempting to “thru-hike” the entire trail each year.

The Pacific Crest Trail, spanning 2,650 miles from Mexico to Canada, was first proposed by Clinton C. Clarke in 1932. It wasn’t until 1968 that the trail was officially designated by the National Trails System Act. This rugged path takes hikers through 25 national forests and 7 national parks, offering a diverse array of landscapes from scorching deserts to snow-capped mountains.

And let’s not forget the legendary John Muir, that Scottish-American chap who’s often hailed as the father of modern hiking. With his wild beard and even wilder passion for nature, Muir charted America’s natural landscapes and showed us all how to truly appreciate the great outdoors. His writings and advocacy were instrumental in the creation of several national parks, including Yosemite, Sequoia, and Mount Rainier.

Muir’s legacy lives on through the John Muir Trail, a 211-mile route that runs from Yosemite Valley to Mount Whitney in California. It’s often described as one of the most beautiful trails in America, passing through pristine wilderness, rugged mountains, and crystal-clear alpine lakes.

As the years rolled by, the love for hiking grew. The National Trails System was established in 1968, and before we knew it, we had over 60,000 miles of trails crisscrossing the United States. That’s enough to circle the Earth twice and still have some left over for a cheeky detour!

These trails aren’t just for recreation; they’re living history books. Take the Lewis and Clark National Historic Trail, for instance. Stretching over 4,900 miles, it follows the route of the famous explorers from Illinois to Oregon. Walking this trail is like stepping back in time, retracing the footsteps of these intrepid adventurers who helped shape the American West.

Why hit the trails? Let me count the ways

Now, you might be thinking, “Why all the fuss about walking in the woods?” Well, my friend, hiking is so much more than just putting one foot in front of the other. It’s a full-body workout that doesn’t feel like work at all. Imagine burning 400-550 calories an hour while being surrounded by stunning vistas and breathing in that crisp, clean air. It’s like going to the gym, but instead of staring at a wall, you’re gazing at majestic mountains or serene lakes.

Let’s break down the physical benefits, shall we? Hiking engages multiple muscle groups simultaneously. Your quads, hamstrings, and calves get a proper workout as you navigate varying terrains. Your core muscles are constantly engaged to maintain balance, especially when you’re carrying a backpack. And don’t forget about your upper body—those arms are swinging and those shoulders are supporting your pack.

But it’s not just about building muscle and burning calories. Hiking is fantastic for your cardiovascular health too. It gets your heart pumping and improves circulation, which can lower your risk of heart disease, high blood pressure, and stroke. Plus, the varying intensity of hiking—from leisurely walks to steep climbs—makes it a natural form of interval training, which is great for boosting your overall fitness level.

But it’s not just about the physical benefits. Hiking is like a spa day for your mind. As you trek along those winding paths, your brain releases a cocktail of feel-good chemicals—endorphins and serotonin—that work wonders for your mental health. Feeling anxious? Take a hike. Feeling lonely? Take a hike. Feeling down? You guessed it—take a hike!

The mental health benefits of hiking are backed by science. A study published in the Proceedings of the National Academy of Sciences found that spending time in nature decreases activity in the prefrontal cortex, the part of the brain associated with repetitive negative thoughts. Another study from Stanford University discovered that walking in nature, as opposed to urban environments, led to decreased anxiety, rumination, and negative affect, and improved cognitive function and memory.

Moreover, hiking offers a unique opportunity for mindfulness. When you’re out on the trail, surrounded by the sounds of rustling leaves and chirping birds, it’s easier to stay present in the moment. This natural form of mindfulness can help reduce stress, improve focus, and increase overall well-being.

And here’s the best part: hiking brings people together. On National Hiking Day, folks from all walks of life come together to explore trails, share stories, and create memories. It’s like a big, outdoor party where everyone’s invited, and the dress code is comfortable shoes and a sense of adventure.

The social aspect of hiking shouldn’t be underestimated. Joining a hiking group or hitting the trails with friends can combat feelings of loneliness and isolation. It provides a platform for meaningful conversations and shared experiences. There’s something about being in nature that breaks down social barriers and fosters genuine connections.

More than just a walk in the park

Let’s get one thing straight: National Hiking Day isn’t about taking a leisurely stroll around your local park (although that’s a great start!). It’s about pushing your boundaries, discovering new horizons, and really immersing yourself in the natural world.

The beauty of hiking is that it’s for everyone. Whether you’re a seasoned trailblazer or a newbie who thinks ‘crampons’ sound like a type of seafood, there’s a path out there for you. From gentle nature walks to challenging mountain treks, the options are as varied as the landscapes they traverse.

For beginners, there are plenty of easy trails that offer stunning views without requiring technical skills. These might include boardwalks through wetlands, well-maintained paths through forests, or gentle hillside trails. As you build your confidence and fitness, you can gradually tackle more challenging routes.

Intermediate hikers might enjoy longer day hikes with some elevation gain. These could involve crossing streams, navigating rocky terrain, or climbing to scenic viewpoints. It’s at this level that many hikers start to invest in more serious gear and begin to learn navigation skills.

For the truly adventurous, there are challenging multi-day treks that test your endurance and wilderness skills. These might involve camping in the backcountry, crossing high mountain passes, or navigating through remote wilderness areas. It’s on these trails that you’ll find the most solitude and the most awe-inspiring landscapes.

But here’s the kicker: hiking isn’t just good for us; it’s good for the planet too. By getting out there and experiencing nature firsthand, we’re more likely to want to protect it. It’s like that old saying: “You can’t love what you don’t know.” Well, National Hiking Day is all about getting to know and love our natural world.

Hiking fosters a deep connection with nature that often translates into environmental stewardship. When you’ve stood atop a mountain and gazed out at an unspoiled wilderness, or when you’ve walked through an ancient forest and felt the presence of centuries-old trees, you’re more likely to support conservation efforts and sustainable practices.

Many hikers adopt the Leave No Trace principles, which include packing out all trash, staying on designated trails to prevent erosion, and respecting wildlife. These practices help preserve natural areas for future generations of hikers to enjoy.

Moreover, the hiking community often plays a crucial role in trail maintenance and conservation efforts. Many hikers volunteer their time to clear trails, remove invasive species, or participate in citizen science projects that help researchers monitor ecosystem health.

Time to celebrate! But how?

So, how does one properly celebrate National Hiking Day? I’m glad you asked! Here are some ideas to get you started:

1. Blaze a new trail: Use apps like AllTrails to find a path you’ve never trodden before. It’s like a treasure hunt, but instead of gold, you’re searching for breathtaking views and that sense of accomplishment that comes with conquering a new challenge. AllTrails offers detailed trail information, including difficulty ratings, elevation profiles, and user reviews, making it easier to find a hike that suits your skill level and preferences.
2. Join the hiking party: Look for local hiking groups in your area. It’s a great way to meet like-minded adventurers and maybe even find a new hiking buddy. Plus, there’s safety in numbers when you’re out in the wild! Many areas have hiking clubs that organise regular outings, from casual day hikes to more challenging overnight trips. These groups often welcome newcomers and can be a great source of local trail knowledge.
3. Give back to the trails: Consider joining a volunteer vacation. It’s a fantastic way to combine your love for hiking with some good old-fashioned community service. You’ll be maintaining the trails for future generations of hikers—how’s that for leaving a legacy? Organizations like the American Hiking Society offer “Volunteer Vacations” where you can spend a week working on trail maintenance projects in beautiful locations across the country.
4. Show off your adventure: Share your hiking experiences on social media using hashtags like #NationalTrailsDay and #TakeAHike. Who knows? You might inspire someone else to lace up their boots and hit the trails! Remember to follow responsible social media practices when sharing about outdoor locations. Avoid geotagging specific spots in sensitive areas to prevent overtourism.
5. Organise a hiking challenge: Get your friends or colleagues involved by organising a hiking challenge. This could be a competition to see who can hike the most miles in a month, or who can visit the most local trails. It’s a fun way to motivate each other and explore your local area.
6. Try a themed hike: Make your National Hiking Day celebration unique by choosing a theme for your hike. This could be a sunset hike, a bird-watching hike, a photography hike, or even a foraging hike (with proper knowledge and permits, of course). Themed hikes can add an extra layer of interest and help you notice details you might otherwise miss.
7. Host a post-hike potluck: After your National Hiking Day adventure, gather your hiking buddies for a potluck dinner. Everyone can bring a dish to share, and you can swap stories about your favourite trails and most memorable hiking moments. It’s a great way to extend the celebratory spirit and strengthen those hiking friendships.

Spreading the hiking love

Now, if you’re anything like me, you’ll want to share your passion for hiking with your nearest and dearest. Why not surprise your best mates with some hiking-themed pressies? Here are a few ideas to get you started:

• A sturdy pair of hiking boots (because blisters are nobody’s friend)
• A top-notch backpack (for all those snacks—I mean, essential supplies)
• A fancy water bottle (staying hydrated is key, after all)
• Trail maps or guidebooks (to fuel their wanderlust)
• Outdoor apparel (because Mother Nature can be a fickle friend)
• Personalized trail signs (nothing says “I care” like a sign with your mate’s name on it)

Let’s dive a bit deeper into some of these gift ideas:

1. Hiking boots: A good pair of hiking boots can make or break a hike. Look for boots with good ankle support, water-resistant materials, and a sturdy sole with good traction. Brands like Merrell, Salomon, and Keen are known for their quality hiking footwear.
2. Backpack: For day hikes, a 20-30 litre pack is usually sufficient. Look for features like a hydration system compatibility, multiple compartments for organization, and a comfortable suspension system. Brands like Osprey, Deuter, and Gregory offer a range of excellent hiking packs.
3. Water bottle or hydration system: Staying hydrated on the trail is crucial. A durable water bottle from brands like Nalgene or Hydro Flask is always useful. For longer hikes, consider a hydration bladder system that fits in a backpack, allowing for hands-free drinking on the go.
4. Navigation tools: While smartphone apps are useful, it’s always good to have a backup. A detailed topographic map of your friend’s favourite hiking area, along with a compass, can make a thoughtful gift. For tech-savvy hikers, a handheld GPS device could be a great option.
5. Hiking poles: These can be a game-changer, especially on steep or uneven terrain. They reduce the impact on knees and ankles and can help with balance. Look for lightweight, collapsible poles for easy carrying when not in use.
6. Outdoor apparel: Think moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Brands like Patagonia, The North Face, and Columbia offer a range of high-quality outdoor clothing.
7. First aid kit: A compact, hiking-specific first aid kit is an essential item that many hikers overlook. You can buy pre-made kits or assemble a custom one with basics like blister treatment, pain relievers, and emergency blankets.
8. Hiking snacks: Put together a selection of energy-dense, non-perishable snacks. Think trail mix, energy bars, dried fruits, and maybe some fancy jerky or outdoor-friendly chocolate.

Remember, the best gift you can give is the gift of adventure. So why not invite your friends to join you on a hike? It’s the perfect way to celebrate National Hiking Day and create memories that’ll last a lifetime.

The trail ahead

As we look to the future, the world of hiking is constantly evolving. There are always new events and festivals popping up to celebrate our love of the outdoors. And let’s not forget about the ongoing trail maintenance projects—these unsung heroes keep our favourite paths in tip-top shape for us to enjoy.

Technology is making its mark on the hiking world too. From GPS devices that ensure you never lose your way (unless you want to, of course) to portable stoves that let you whip up a gourmet meal in the middle of nowhere, there’s always something new to discover.

Here are some exciting developments in the world of hiking:

1. Virtual reality hiking: While nothing beats the real thing, VR technology is allowing people to experience famous trails from the comfort of their homes. This can be a great tool for planning future hikes or for those who are temporarily unable to hit the trails.
2. Sustainable gear: Many outdoor brands are focusing on sustainability, creating gear from recycled materials and implementing more environmentally friendly manufacturing processes. This aligns perfectly with the conservation ethos of many hikers.
3. Smart clothing: Imagine hiking clothes that can adjust their insulation based on your body temperature or socks that can alert you to potential hot spots before blisters form. This kind of technology is already in development and could revolutionise hiking comfort and safety.
4. Crowd-sourced trail information: Apps that allow hikers to update trail conditions in real-time are becoming more sophisticated, providing up-to-the-minute information on everything from trail closures to wildlife sightings.
5. Adventure tourism: As interest in outdoor activities grows, so does the adventure tourism industry. This is leading to the development of new hiking routes and the improvement of facilities in many areas, making some previously remote locations more accessible.
6. Leave No Trace technology: New products are being developed to help hikers minimise their impact on the environment, from advanced water filtration systems that reduce the need for bottled water to biodegradable hygiene products designed specifically for backcountry use.

These developments are exciting, but it’s important to remember that at its core, hiking is about connecting with nature. No matter how technology advances, the fundamental joy of hiking will always come from the simple act of putting one foot in front of the other on a dirt path, surrounded by the beauty of the natural world.

The end of the trail (for now)

As we reach the end of our journey through National Hiking Day, I hope you’re feeling inspired to get out there and explore. Remember, every step you take on the trail is a step towards better health, a clearer mind, and a deeper connection with the world around you.

The beauty of hiking lies in its simplicity and accessibility. You don’t need fancy gear or years of training to start—just a sturdy pair of shoes and a sense of adventure. Whether you’re scrambling up a rocky path to a mountain summit or taking a leisurely stroll through a local nature reserve, you’re part of a global community of hikers, all united by our love for the great outdoors.

National Hiking Day isn’t just about celebrating the act of hiking; it’s about recognising the importance of our natural spaces and our role in preserving them. It’s a reminder that these trails and wild places are a precious resource, one that we must cherish and protect for future generations.

As you plan your National Hiking Day adventure, remember to embrace the spirit of the day fully. Take a moment to appreciate the small wonders around you—the intricate pattern of lichen on a rock, the melodious song of a hidden bird, or the play of sunlight through the leaves. These are the moments that make hiking special, the tiny miracles that we so often overlook in our busy daily lives.

And don’t forget to share your experiences! Whether it’s through social media, conversations with friends, or simply by inviting someone new to join you on the trail, your enthusiasm for hiking can be infectious. You never know—you might just inspire someone else to discover the joys of hiking and start their own outdoor adventure.

So, this November 17th, why not celebrate National Hiking Day in style? Lace up those boots, pack that backpack, and set out on an adventure. The trails are calling, and trust me, you don’t want to miss what they have to say.

After all, National Hiking Day isn’t just a day—it’s an invitation to discover the wonders that await just beyond the beaten path. It’s a chance to challenge yourself, to find peace in the rhythm of your footsteps, and to feel the profound connection between yourself and the natural world. So, what are you waiting for? Let’s hit the trails and make this National Hiking Day one to remember!