Mental health is a state of emotional, psychological and social well-being. It affects how we think, feel and act, and helps us to cope with stress and make healthy choices. Mental health is essential for our overall wellbeing as it impacts our ability to form relationships, work productively and enjoy life. Good mental health can be achieved by developing positive coping strategies, engaging in self-care activities and seeking help when needed.
National Smile Day is more than a feel-good holiday—it’s a celebration of connection, confidence, and kindness. Held annually on May 31st, it encourages everyone to share smiles, nurture oral health, and lift spirits. Whether it’s through laughter, a grin, or a thoughtful gift, every smile makes a difference.
National Unfriend Day, celebrated on November 17th, isn’t about being antisocial—it’s about intentional connection. By decluttering our digital circles, we prioritise meaningful relationships and mental well-being. It’s a chance to reflect on our online presence and create a more authentic, less stressful social media experience.
National Garden Meditation Day, celebrated on May 3rd, invites us to pause and find peace in our gardens. This unique holiday combines the joys of gardening with the serenity of meditation, offering a natural antidote to stress and a path to improved well-being. Join us as we explore this green-fingered zen adventure.
World Kindness Day, observed annually on November 13th, reminds us of the profound impact of small acts of kindness. From boosting mental health to building stronger communities, kindness is a powerful tool for positive change. Learn how to celebrate this day and keep the spirit of kindness alive every day.
National Forgiveness & Happiness Day isn’t just another made-up holiday. It’s a powerful reminder of forgiveness’s transformative power. From its religious roots to modern science, forgiveness offers a path to inner peace and joy. Learn how to cultivate this practice and spread a little more happiness in the world.
Championing mental wellness in the hairstyling industry, we provide robust support systems, promote understanding, and foster open dialogue. By ensuring the availability of vital mental health resources, we empower hairstylists to overcome challenges, cultivate resilience, and thrive in their professional journey.
National Hairstylist Mental Health Awareness Day [ Read More » ]
National Psychotherapy Day is an annual event held on September 25th to raise awareness about mental health and the importance of seeking help from a professional. It was founded in 2012 by a group of professionals and students who wanted to combat misconceptions about mental illness. On this day, people all over the U.S. share their stories and support for mental health. People are encouraged to wear turquoise to show their support and join the conversation on social media platforms such as Facebook, LinkedIn, and YouTube.
World Suicide Prevention Day is an annual awareness day observed on 10 September. It is organized by the International Association for Suicide Prevention (IASP) to provide worldwide commitment and action to prevent suicides. The day aims to reduce stigma and raise awareness among organizations, government, and the public about suicide prevention. It encourages everyone to take action by getting involved in activities that promote mental health and well-being. World Suicide Prevention Day is a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment toward those in need.