International Eat An Apple Day is celebrated on the third Saturday of September each year. This day encourages us to bite into this crunchy and juicy fruit, which has been around for thousands of years. Apples are a great source of vitamins and minerals, and can help to keep us healthy. Eating apples can also help to reduce the risk of certain diseases such as diabetes, heart disease and cancer. So why not join in the celebration this year and enjoy an apple or two!