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  • Timezone: Europe/Paris
  • Date: Jan 31 2024
  • Time: All Day
United States


United States


Jan 31 2024


All Day

Eat Brussels Sprouts Day

The 31st of January is the date to celebrate one of nature’s most perfect foods – the brussel sprout! These little green gems are packed with nutrients and flavor, and they’re perfect for enjoying on Eat Brussels Sprouts Day. So make sure to stock up on your favorite brussels sprouts recipes and get ready to enjoy this delicious vegetable in all its glory!

What are Brussels sprouts and why are they good for you

Brussel sprouts are a type of green vegetable that looks similar to mini cabbage heads. They have been eaten by cultures all over the world for centuries as a way to stay healthy and fit. A serving of Brussels sprouts is low in fat, cholesterol, and calories while providing high amounts of dietary fiber, vitamins, and minerals such as folate, iron, and potassium.

These super little veggies are also an excellent source of antioxidants, which help boost your immune system and protect against certain diseases. Eating Brussels sprouts can help reduce inflammation in your body and improve overall health, so adding this nutritious food to your diet can be very beneficial!

Brussels Sprouts Day

How to cook Brussels sprouts so they’re tasty

Brussels sprouts are a great way to get the daily dose of your greens – but if they’re not cooked right, it can be a hit or miss. The key to making them delicious is all in how you prepare them.

Start by washing the Brussels sprouts and removing any diseased outer leaves before cutting off the stem end. Boiling them is hassle-free to ensure they cook evenly, while steaming allows you to lock in more flavor while keeping your vegetables crisp and bright.

Once cooked, you can season with salt, pepper, and other herbs for added taste. Whether boiled or roasted, Brussels sprouts will turn out tasty and flavorful with the proper preparation!

Recipes that include Brussels sprouts as a main or side dish

Brussel sprouts are an often overlooked vegetable that boasts a flavorful crunch when cooked correctly. Whether you roast them until they are crispy or sautéed with garlic and butter, there are many recipes that help to show off their exquisitely subtle taste profile.

A simple dish of roasted Brussels sprouts with parmesan and bacon can make for an easy yet savory side dish, while a vegan brussel sprout stir fry full of bright veggies is sure to be the star of any dinner table.

The history of Eat Brussels Sprouts Day and how it started

Although it’s hard to determine exactly how it started, Eat Brussel Sprouts Day celebrates the humble sprout. The exciting history of this day might have its roots in the Roman Empire when Emperor Tiberius encouraged his people to consume this nutritious vegetable.

Sprouts were then cultivated by Europeans in the late 16th century, becoming very popular among the lower classes. It wasn’t until many years later in 2017 that Eat Brussel Sprouts Day was officially recognized and proclaimed a holiday by the city council. So what started as an ancient Roman dish has managed to stay relevant throughout centuries; proving that Brussels sprouts are here to stay!

Eat Brussels Sprouts Day

Tips for getting your kids to eat Brussels sprouts

Getting your children to eat healthy foods can be a challenge. The key is to make them look appetizing and have creative flavors. For example, you can fry the Brussels sprouts in olive oil and garlic until they are lightly golden brown on the outside – this brings out their natural sweetness and enhances their heavenly nutty flavor.

You could also try adding ingredients like slivered almonds or Parmesan cheese for extra crunch and flavor.

Remember that small steps, such as offering just one new food at a time, makes it easier for children to get used to trying different foods. Be patient and keep offering Brussels sprouts with fun recipes and flavors to help encourage your kids to enjoy eating the little green vegetables!

Eat Brussels Sprouts Day

What to give my beloved friend on Eat Brussels Sprouts Day?

Eat Brussels Sprouts Day is the perfect day to show appreciation for your friends and family. If you want to surprise them with something special, why not get them a gift basket filled with delicious Brussels sprout-related goodies?

You can fill it with anything from fresh sprouts to recipe books, snacks, cooking tools, seasonings, and dressings. This way, they can make the most of this delicious vegetable in the comfort of their own home! Not only is it a thoughtful gift, but it’s also an opportunity to show your friend or family member how much you care about their health and well-being.

Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in many different ways. You can roast them, fry them, or even eat them raw! This year, on January 31st, we celebrate Eat Brussels Sprouts Day by trying out one of the recipes we can find online.

With so many options to choose from, there’s sure to be a dish that everyone in your family will love. And who knows – maybe you’ll even convert some non-brussel sprout eaters into fans!


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