BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv6.5.6//EN X-ORIGINAL-URL:https://www.amoware.com/ X-WR-CALNAME:Amoware X-WR-CALDESC:Gift Ideas REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-7171e95248ff768e1ebee3edde01ea7a@amoware.com DTSTART:20720511T000000Z DTEND:20720512T000000Z DTSTAMP:20220518T000000Z RRULE:FREQ=YEARLY CREATED:20220518 LAST-MODIFIED:20230511 PRIORITY:5 TRANSP:OPAQUE SUMMARY:National Foam Rolling Day DESCRIPTION:\nNational Foam Rolling Day is a day to celebrate the benefits of foam rolling and to encourage everyone to give it a try.\n\n\n\nFoam rolling is a type of self-massage that can help to relieve muscle soreness and tension. It is often used as a part of a warm-up routine before exercise, or as a way to recover from a workout. \n\n\n\nThe purpose of foam rolling is to release muscle tightness, knots, and trigger points.\n\n\n\n\n\n\n\nIt can also help improve range of motion, increase blood flow and circulation, and reduce inflammation.\n\n\n\nFoam rolling is typically done before or after a workout. It’s important to use slow, controlled movements when foam rolling. Don’t roll too quickly or too forcefully, as this could injure your muscles.\n\n\n\nStart by lying on the floor with the foam roller underneath your upper back. Use your hands to support your head, and slowly roll up and down your back. Spend extra time rolling over any areas that feel especially tight.\n\n\n\nYou can also use a foam roller to massage your legs, arms, and other areas of the body. Experiment with different techniques to find what feels best for you.\n\n\n\nThe benefits of foam rolling:\n\n\n\nFoam rolling has a number of benefits, including:\n\n\n\n1. Foam rolling can help release muscle tightness, knots, and trigger points.\n\n\n\n2. It can also help improve range of motion, increase blood flow and circulation, and reduce inflammation.\n\n\n\n3. Foam rolling is typically done before or after a workout\n\n\n\n4. It’s important to use slow, controlled movements when foam rolling\n\n\n\n5. Don’t roll too quickly or too forcefully, as this could injure your muscles\n\n\n\n6. Start by lying on the floor with the foam roller underneath your upper back\n\n\n\n7. Use your hands to support your head, and slowly roll up and down your back\n\n\n\n8. Spend extra time rolling over any areas that feel especially tight\n\n\n\n9. You can also use a foam roller to massage your legs, arms, and other areas of the body\n\n\n\n10. Experiment with different techniques to find what feels best for you\n\n\n\n\n\n\n\nHow to properly foam roll:\n\n\n\nWhen foam rolling, it’s important to use slow, controlled movements. You should also avoid rolling over joints or sensitive areas. Start with light pressure and gradually increase it as needed. If you experience any pain, stop immediately.\n\n\n\nHere are a few tips to help you get the most out of foam rolling:\n\n\n\n1. Use a foam roller that’s comfortable for you. There are a variety of sizes and densities available. Choose one that feels good to you and isn’t too painful.\n\n\n\n2. Start with light pressure and gradually increase it as needed.\n\n\n\n3. Avoid rolling over joints or sensitive areas.\n\n\n\n4. If you experience any pain, stop immediately.\n\n\n\n5. Experiment with different techniques to find what feels best for you.\n\n\n\nWhen to foam roll:\n\n\n\nFoam rolling can be done before or after a workout. It’s important to listen to your body and see how it responds. Some people find that foam rolling before a workout helps them warm up and get their muscles ready for activity. Others prefer to foam roll after a workout when their muscles are already warm and more relaxed.\n\n\n\nFoam rolling is a great way to release muscle tightness, knots, and trigger points.\n\n\n\nHow to celebrate National Foam Rolling Day:\n\n\n\nThere are a number of ways to celebrate National Foam Rolling Day. Here are some ideas:\n\n\n\nEducate others about the benefits of foam rollingShare foam rolling tips on social mediaOrganize a foam rolling session at your gym, studio, or workplaceGive foam rollers or lacrosse balls as gifts to friends and familyTreat yourself to a professional massage or bodywork session\n\n\n\nNational Foam Rolling Day is a great day to learn more about foam rolling and its benefits. There are a number of ways to celebrate, including sharing tips on social media, organizing a foam rolling session, and giving foam rollers or lacrosse balls as gifts.\n\n\n\nWhat gift to give to my friend on National Foam Rolling Day?\n\n\n\nOne great way to celebrate National Foam Rolling Day is by giving the gift of a foam roller or lacrosse ball ( https://www.amoware.com/11-great-tips-for-national-foam-rolling-day/ ) to a friend. This is a great way to show your support for their health and wellbeing, and it’s a thoughtful way to help them reduce muscle tension and improve their range of motion. Foam rollers and lacrosse balls make great gifts for anyone who enjoys staying active and taking care of their body.\n\n\n\nFinally\n\n\n\nOverall, foam rolling has a number of benefits that make it worth doing on National Foam Rolling Day, or any day. It can help release muscle tightness, knots, and trigger points, as well as improve range of motion, increase blood flow and circulation, and reduce inflammation. Plus, it’s relatively simple to do and can be done before or after a workout. So get out there and celebrate National Foam Rolling Day by giving foam rolling a try!\n URL:https://www.amoware.com/events/national-foam-rolling-day/ ORGANIZER;CN=You:MAILTO: LOCATION:United States ATTACH;FMTTYPE=image/png:https://www.amoware.com/wp-content/uploads/2022/03/foam-roller-featured.png END:VEVENT END:VCALENDAR